Why Heated Classes?
Our studio uses gentle, evenly distributed infrared heat combined with balanced humidity to create a space where muscles warm up faster, joints move more freely, and the body flows with greater precision and control.
Heated workouts enhance circulation, improve flexibility, and help the body release tension more effectively. The heat elevates your heart rate, boosts endurance, and supports detoxification through natural perspiration — all while keeping the air fresh and breathable thanks to our CO₂ and humidity monitoring system.
We design every class to make heat feel energizing, not overwhelming — a mindful challenge that deepens focus and connection between body and breath.
At Dune Movement, heat is part of the method.
SOL SCULPT
(lat. sun)
A high-energy mat pilates spin on HIIT workout, designed to make you sweat, build strength, sculpt your body and boost stamina. This is a full-body strength class with a touch of interval training.
HEAT: Moderate to high
FORTIS FLOW
(lat. strong)
DUNE MOVEMENT’s take on classic hot yoga — a powerful vinyasa flow featuring dynamic sequences that challenge the body and calm the mind. Expect to build strength, expand flexibility, and elevate your heart rate.
HEAT: High
SERENUS STRETCH
(lat. serene)
A gentle, restorative class focused on releasing muscle tension and promoting deep relaxation. Enjoy active stretches in a comfortably heated room, perfect for active recovery.
HEAT: Medium